If you travel a lot, or have traveled in the past for any length of time, you know how hard it can be to get a workout in, eat right and maintain or make progress in your fitness training when you are in and out of hotels. The fitness center that most hotels claim they have are often not adequate and seem to be a stationary bike with no seat and maybe a battered, multi-station weight stack machine. Some hotels have deals with near by gyms that offer discounts or free passes, but you could be too busy to take advantage of those offers-or worse yet, you could be staying in a place that has no equipment at all.
This article will help you while you’re on the road and want to workout and eat right. There are training programs, nutritional advice and some exercises that don’t require special equipment … Read more